Creative Approaches to Self-Care: Coping with Stress

About Creative Approaches to Self Care:

In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by 3 creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.

February 10: Coping with Stress

This art and music based workshop will focus on coping with stress. Learn how to identify the physical and emotional symptoms of stress, as well as how to move through them to a more grounded and relaxed state.

Instructors: Adenike Webb, MMT, MT-BC and Sondra Rosenberg, ATR-BC

Pre-registration is required. A light dinner will be provided at the beginning of each workshop.

Series Topics

Mon., Jan. 13, 5-7 p.m. – Managing Anxiety

Mon., Feb. 10, 5-7 p.m. – Coping with Stress

Mon., Mar. 9, 5-7 p.m. – Cultivating Self-Acceptance

Mon., Apr. 6, 5-7 p.m. – Relaxation/Wind Down

*Please note: This event is open to Jefferson students. If you cannot come please cancel your registration. Students who register and don't show up may not be able to register for future Jefferson Humanities & Health events.